Taking a “whole body” approach is the most efficient way to change your life; more specifically, interactions with other people, training your body to perform like a Ferrari, or being happy, productive, and positive as much of a 24 hr/day span as possible.
I’m always interested in studies or research that shows that our physiology often change our minds, our mentality dictates physical prowess and all that which falls in between.
This presentation blew my mind a little. Cool stuff.
This TEDTalks with social psychologist Amy Cuddy, explores how attempting to FEEL powerful applies to our interpersonal interactions, hormones, and daily lives. She excellently presents hard evidence and practical application of her research. If you don’t believe, try it out. I do it daily!