Lets face it, we all know we should sleep more.
I have been working an insane amount of hours this last week (first weekend in bit)and haven’t been getting my posts up as I’d like to. I am also preparing for an upcoming move, career change, and still dealing with the rigors of all our day to day lives. I have not slept near as much as I’d like and my mental acuity is definitely affected. The link to a recent BBC sleep study has made me realize that my priorities need to shift from utilizing every second of the day, to getting even just one more hour of sleep.