My2cents: Adding an extra hour of sleep is worth more than some may think.

Lets face it, we all know we should sleep more.

I have been working an insane amount of hours this last week (first weekend in  bit)and haven’t been getting my posts up as I’d like to. I am also preparing for an upcoming move, career change, and still dealing with the rigors of all our day to day lives. I have not slept near as much as I’d like and my mental acuity is definitely affected. The link to a recent BBC sleep study has made me realize that my priorities need to shift from utilizing every second of the day, to getting even just one more hour of sleep.

How much can an extra hour’s sleep change you?

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